How To Start Something New (or 5 Ways to Motivate Yourself)

tl;dr: break it down

When you try to start something new it’s a whole thing. You may consider it for months, plan for weeks, try it out for a few days, but then fail to put in the hours. Maybe it’s too intimidating, or too hard, or too stressful.

I’m a short distance runner. Why? I always told myself it was lack of stamina, but in reality it was because I was impatient, and struggled with being able to delay satisfaction. I wanted to go FAST, go NOW, and not wait. So what if I didn’t go as far? I still felt as good, right?

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